Harvard psychiatrist Dr. Kevin Majeres returns with more practical ways to successfully live with anxiety, this time focusing on the practice of mindfulness. Dr. Majeres talks about what mindfulness is, how it can help people overcome feelings of anxiety, and even how it can improve prayer.

Previous episodes with Dr. Majeres:
DD #82 – Anxiety and Cognitive Behavioral Therapy
DD #91 – Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function

More from Dr. Kevin Majeres at www.optimalwork.com

The Master and His Emissary: The Divided Brain and the Making of the Western World by Ian McGilchrist amzn.to/2G8BW9w

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