Harvard psychiatrist Dr. Kevin Majeres explains the science behind emotions, what they are, why we have them, and how they can be helpful rather than harmful.

More from Dr. Kevin Majeres at www.optimalwork.com

Previous episodes with Dr. Majeres:
DD #82 – Anxiety and Cognitive Behavioral Therapy
DD #91 – Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function
DD #102 – Anxiety, Mindfulness, and the Science of Prayer
DD #120 – Coping in the Coronavirus Crisis: Mental Health Tips with Dr. Kevin Majeres
DD #140 – Anxiety is Prayer Waiting to Happen: How We Can Turn to God in Times of Need
DD #160 – Specialty Focus: Psychiatry

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