Bishop Thomas J. Paprocki of the Diocese of Springfield talks about his book “Running for a Higher Purpose” and how the discipline of running has helped him both physically and spiritually.

Top 3 Take-Aways:
1. There’s no way to underestimate the health benefits of regular exercise. Get moving!
2. Mind and body are linked – a healthy mind is a healthy body. Don’t neglect one or the other!
3. Regular exercise gives us a needed opportunity to achieve some internal silence and focus on the moment.

Other references:
Running for a Higher Purpose
HolyGoalie.net

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www.cathmed.org

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