Dr. David Usher, a family physician who specializes in weight loss and healthy eating, gives a lesson on fat, cholesterol, and some of the most pervasive myths about healthy eating. He explains the different kinds of fats, what causes weight gain and diet-related health problems, and explains the most up-to-date science on the best ways to feed our bodies and lose weight.

Top 3 Take-Aways:
1. Eating fat is not what makes you fat.
2. Pay the farmer now or pay the doctor later.
3. We’ve got to become label readers. Pay attention to carbs, protein, and different kinds of fats.

Other references:
DD #222 – Introduction to Food
Food: What the Heck Should I Eat? By Dr. Mark Hyman
“The Brain is 60% Fat? What the Fat?”



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