Harvard psychiatrist Dr. Kevin Majeres talks about anger, and what we can learn about the emotion and what to do with it from the Bible, St. Thomas Aquinas, and neuroscience.
Top Three Take-Aways
1. Ask yourself “How angry am I?” Observe the anger, think about it, so you can be objective before you act.
2. Preserve the bond. Think about being Christ to the person, not punishment.
3. Work on virtue! Meekness (strength under control) is the antidote to anger (strength out of control).
Previous episodes with Dr. Majeres:
DD #82 – Anxiety and Cognitive Behavioral Therapy
DD #91 – Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function
DD #102 – Anxiety, Mindfulness, and the Science of Prayer
DD #120 – Coping in the Coronavirus Crisis: Mental Health Tips with Dr. Kevin Majeres
DD #140 – Anxiety is Prayer Waiting to Happen
DD #160 – Specialty Focus: Psychiatry
DD #197 – Emotions: How They Can Help Instead of Hurt
DD #208 – Becoming the Best Version of Ourselves: The Science Behind Meaning and Fulfillment
DD #219 – A Tour of the Brain (And How to Use It)
DD#233 – How to Get a Good Night’s Sleep
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