Dr. David Usher, a family physician who specializes in weight loss and healthy eating, is back to share his best weight loss tips proven by science. Dr. Usher covers the science of how our bodies use carbohydrates, what’s wrong with past diet advice like glycemic index and whole grains, the real keys to losing fat, and more.
Top 3 Takeaways:
- Eating less carbs is better for everyone – not just weight loss!
- There is no “healthier” carb for weight loss.
- Read the labels and look for hidden carbs!
DD #222 – Introduction to Food
DD #234 – Food 101: Fat, Cholesterol, and Diet Myths
DD #247 – Food 101: Protein
Food: What the Heck Should I Eat? By Dr. Mark Hyman
“The Brain is 60% Fat? What the Fat?”