Pharmacist Dr. Michael Magallanes talks all about vitamins and supplements – the good, bad, and the unnecessary. He explains the different roles vitamins play in our bodies, how to get what we need from food or supplements, and what we should watch for to make sure we’re getting the best quality from the store.
Top 3 Takeaways:
- If you are not deficient in a vitamin, you probably don’t need to take it.
- There are some dangers with taking vitamins! You shouldn’t be taking what you don’t need, and you have to be careful that what you are taking is safe. Check for the NSF or USP labels.
- Talk to your doctor about your concerns and listen to their advice!
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www.cathmed.org
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