Dr. Kevin Majeres, a psychiatrist practicing in Cambridge, MA who also teaches at Harvard Medical School, discusses anxiety: what it is, what causes it, what makes it worse, and what makes it better, including cognitive behavioral therapy.
www.drmajeres.com
www.optimalwork.com
Spark: The Revolutionary New Science of Exercise and the Brain (amzn.to/2NCfIlh)
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (amzn.to/2NCVCYf)
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (amzn.to/2HsHpJu)
